Nutritional yeast has become a go-to staple for health-conscious eaters, especially those on vegan or vegetarian diets. With its naturally cheesy, umami-rich flavor and powerhouse nutritional profile—packed with protein, fiber, and B vitamins—it’s more than just a seasoning. It’s a functional food that can transform everyday meals into nutrient-dense dishes.
Whether you’re trying to boost your vitamin B12 intake, cut back on dairy, or simply add a burst of flavor to your meals, nutritional yeast offers a simple, plant-based solution that’s both satisfying and smart.
Top Picks
How We Chose These Products
To help you find the best nutritional yeast for your kitchen (or supplement shelf), we evaluated products based on the following:
- Flavor profile
- Nutritional content (especially B vitamins and protein)
- Fortification status (fortified vs. non-fortified)
- Dietary compatibility (vegan, gluten-free, non-GMO)
- Packaging, value, and versatility
Now, let’s take a look at the top picks that made the cut.
Best Overall: Bragg Premium Nutritional Yeast Seasoning
Bragg is a trusted name in wellness, and their Premium Nutritional Yeast Seasoning lives up to the reputation. With a naturally bold, cheesy flavor and a bright, flaky texture, it’s one of the most versatile and nutrient-rich options out there. Fortified with B vitamins and a reliable source of plant-based protein, it’s an ideal upgrade for pastas, salads, popcorn, and more.
Why it stands out: Balanced taste, dependable quality, and impressive nutritional support make this a staple in both vegan and omnivore kitchens alike.
“I absolutely love Bragg’s Nutritional Yeast and eat 10-20 grams of it daily. It’s the only brand I’ve found that stays consistent, always bright in color with a mild cheese-like flavor. The added B vitamins have really helped with my neuropathy and give me a healthy boost of energy.” – Tim
Best Value: Anthony’s Premium Nutritional Yeast Flakes, 1 lb
For those who want quality and quantity, Anthony’s Premium Nutritional Yeast Flakes hit the sweet spot. This generously sized bag delivers big on flavor—rich, savory, and just a touch nutty—without sacrificing purity or nutrition. It’s non-GMO, gluten-free, and fortified with key B vitamins, including natural B12.
Why it stands out: Budget-friendly without compromising on flavor or fortification, it’s ideal for anyone using nutritional yeast frequently in their cooking.
“As a vegan for five years, I experimented with various nutritional yeast brands, but Anthony’s Nutritional Yeast quickly became my go-to. The flavor is unmatched—rich, savory, and slightly cheesy, elevating every dish I use it in. It’s perfect for everything from sprinkling on popcorn to enhancing sauces and soups.” – Joe D.
Best Organic Option: Organic Non-Fortified Nutritional Yeast Flakes, 2 Pounds
If you’re seeking an organic option without added synthetic vitamins, this organic, non-fortified nutritional yeast is a top-tier choice. It still offers a natural source of vegan protein and B vitamins, along with beta-glucans for immune support—all without artificial additives. The flavor is subtly cheesy and mild, making it an easy addition to a range of recipes.
Why it stands out: Ideal for purists who prefer clean, whole-food-based nutrition without synthetic fortification.
“I love using these nutritional yeast flakes in my cooking. They add a wonderful cheesy flavor to my homemade vegan mac and cheese, and I appreciate that they are non-fortified, which feels cleaner. Plus, my cats enjoy it too, as I sprinkle some in their food for added nutrition.” – Kelley W.
Best for Cooking: Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce
This convenient shaker bottle version of Bragg’s flagship yeast is perfect for home cooks who want a quick, mess-free way to add depth to meals. From roasted veggies to creamy sauces, it enhances without overpowering. The compact size also makes it easy to store or travel with.
Why it stands out: Its convenience, flavor consistency, and versatility make it a favorite for everyday use.
“Decided to try this to cut calories when wanting to use cheese. This is so perfect. Tastes cheesy and salt, but very low sodium and calories and high in so many other nutrients. Can use it as a seasoning and a lot like cheese – Sprinkle on popcorn for a cheesy tasting popcorn, cook it in meals like a cheese (I mix it in after cooking) can be used in a breading, can be used in soups or stews. Really tasty and versatile!” -nomadheart
Best Flavor: Frontier Herb Yeast Premium Nutritional 3.6 oz
If flavor is your top priority, Frontier’s Premium Nutritional Yeast is a worthy pick. With a deeper, nuttier profile than some of its competitors, this one’s a go-to for richer dishes like vegan mac and cheese or cheesy garlic bread. It’s also great in more creative applications like spice blends or as a topping on avocado toast.
Why it stands out: Offers a more gourmet, nuanced flavor that fans of complex seasoning will appreciate.
“Always good. I normally get Bragg’s. This product is just as good. Adds a cheesy nutty flavor to vegan foods. Perfect for me. I am allergic to dairy. I use it in my vegan garlic bread, Mac and cheese, some eggs and veggie dishes. It’s a versatile product.” -Butterybutter
Best for Heart Health: Jarrow Formulas Red Yeast Rice 1200 mg & Co-Q10 100 mg
Looking for the nutritional benefits of yeast in supplement form? Jarrow Formulas offers a unique blend of red yeast rice and Coenzyme Q10—both known for their heart-health benefits. With 1,200 mg of red yeast rice and 100 mg of Co-Q10 per serving, this supplement supports cholesterol management and overall cardiovascular wellness.
Why it stands out: A smart, dual-action supplement for those focused on heart health, especially useful for adults managing LDL levels.
“I love Jarrow products. I take two of these prior to eating dinner. They are easy to take and keep my LDL down. Great Red Yeast Rice and I love that it has CoQ10 as RYR will deplete your CoQ10, so thank you Jarrow for adding it in. I will buy again.” – suzanne ward
Best for Pets: Micro Ingredients Organic Fortified Nutritional Yeast Flakes, 2lb
Micro Ingredients offers an ultra-clean, high-quality nutritional yeast that’s not only great for people but safe and nutritious for pets, too. Fortified with B vitamins and loaded with protein and fiber, these flakes are a great way to boost nutrition in everything from stews to pet food.
Why it stands out: Its mild flavor, clean label, and pet-friendly reputation make it an excellent bulk buy for households with furry friends.
“Boost your B-vitamins +++. Yes, your urine will be darker: Research, instead of freaking out. Get organic nutritional yeast to put in soups, stews, pet food, on popcorn, and other meals. Immune system boost. Not bitter or sour. Mild, pleasant taste.” -M.H.
FAQ
What are the health benefits of nutritional yeast?
Nutritional yeast is a plant-based powerhouse rich in complete protein, B vitamins (especially B12), fiber, and antioxidants like glutathione. It supports energy, immunity, and even skin health. Compared to animal-based proteins, it’s lower in fat and calories but still provides all nine essential amino acids.
How do I use nutritional yeast?
It’s as easy as sprinkling it on your favorite dishes. Use it on popcorn, mix into mashed potatoes, stir into soups and sauces, or blend into vegan cheeses. Its umami flavor boosts savory dishes while its nutrients boost your wellness.
Are all nutritional yeast products the same?
Not quite. Some are fortified with synthetic B vitamins (great for vegans), while others are non-fortified for those who prefer a more natural product. Always check the label if you’re looking for specific nutrients like B12.
Does nutritional yeast taste like cheese?
It has a cheesy, nutty, umami flavor, but it’s not an exact replica of cheese. Think of it more as a delicious seasoning with its own unique taste. A little like cheese, a little like chicken, a little all its own. It’s excellent for adding depth and richness to meals, especially for those avoiding dairy.
Final Thoughts
Whether you’re vegan, vegetarian, or simply curious about cleaner eating, nutritional yeast is a smart, flavorful, and versatile addition to your pantry. It offers serious nutritional benefits—without the downsides of dairy or processed additives.
From fortified flakes to organic blends and even heart-supporting supplements, there’s a nutritional yeast product out there to match your lifestyle and health goals. Try one (or a few) of these top-rated picks and discover just how transformative this golden seasoning can be.
